Introducing HIIT Pilates
Welcome to a fitness revolution tailor-made for the unstoppable, busy mum. Our 4-week HIIT Pilates program is not just a workout; it's a lifestyle change that understands and adapts to your hectic life.
Why HIIT Pilates?
- Fun Meets Fitness: Say goodbye to monotonous routines! Our sessions are quick, engaging, and surprisingly addictive.
- All in one: We blend the best of Pilates with strength and cardio elements, offering a holistic program that works
- Results driven: enjoy pushing your limits with these workouts that are enjoyable and super effective.
- Designed with you in mind: We’ve crafted the program with your schedule in mind, ensuring each session is convenient, fun and effective.
Transform Your Fitness Journey
Prepare to embark on a transformative experience with HIIT Pilates. This program is your invitation to rediscover your strength, boost your energy, and achieve a sense of accomplishment that permeates every aspect of your life.
HIIT Pilates is here to show you that it's possible to achieve your fitness goals while juggling life's demands.
- Tone your arms, strengthen your core
- Build glute and leg definition
- Prioritise your health
- 3 Super effective sessions per week, ensuring results
- Achievable and time efficient
- Full body targeting for optimal results
- Do from anywhere, minimal equipment required
- All workouts are instructor led
- Be guided by our expert trainer, Tilli Conias
- Keeps your motivation high
- You'll look forward to your next session
Take a peek inside HIIT Pilates
Ready to start HIIT Pilates?
This program is your invitation to rediscover your strength, boost your energy, and achieve a sense of accomplishment that permeates every aspect of your life.
Join now and you will receive instant access to HIIT Pilates and our app
FAQs
Technically you don’t need any extra equipment. The program comes with high quality Fabric Booty Bands which are essential and our amazing instructor Tilli will give you options for all exercises to perform without equipment. However, you will see sliders, a skipping rope, and a light set of dumbbells being used during the program, most of which is available to purchase on our equipment page.
You can start whenever you want but we suggest starting on a Monday. The HIIT Pilates program consists of 3 x workouts a week so you can choose which day to start but we feel Mondays always work best.
Our HIIT Pilates program is a lifestyle program and we don’t have a nutrition plan that you need to follow. However, you will have access to over 800 delicious, healthy recipes in the lifestyle section of our app.
