The No.1 training & nutrition plan for busy mums.

Transform your body in just 18 minutes per day using our science backed easy to follow program tailored to you.

Transform your body in just 18 minutes a day using our science-backed easy to follow programs — tailored to you.

Takes 60 seconds · Free
18 min workouts Tailored meal plans 7-day switch guarantee
Woman exercising with resistance bands against a beige background
Results in 8 weeks* Feel like yourself again

A Program to Suit Every Season of You

Choose from our flexible programs featuring fast effective at home workouts and delicious meal plans.

Explore the Transform App.

Efficient at home workouts, simple delicious meal plans, and a supportive community to keep you accountable, so you can reach your goals faster and easier.
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Our proven programs have transformed the lives of over 200,000 women just like you, all over the world. Real women, real results.
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You're not alone

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200K+ Transformations
9.2K+ Verified 5★ reviews
Take the 60-second quiz

Not all workouts suit every body — the 60-second quiz finds yours.

Loved by 200,000+ women

Real reviews from our members

KKira Verified buyer · December 2021
★★★★★

I lost 8kg in 8 weeks after trying and failing other things. I've never felt so strong, my energy is insanely good and the recipes were great.

Website review
CCorinne Verified buyer · August 2021
★★★★★

Since starting 5 weeks ago I have lost 8kg, a dress size, and I can hand on heart say that I am a better wife and mother! I have energy for my kids and I am sleeping deeply for the first time in years.

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AAlison Ryan Verified buyer · December 2021
★★★★★

In total I lost 6.5kg — but mostly, my body fat dropped from 30.9% to 20.1%. The app is really user friendly and brings you back to basics.

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TTori Verified buyer · January 2022
★★★★★

I'm in the middle of doing it for the second time because I loved it so much. Lost 10kg in 8 weeks and a ton of centimetres off all my measurements. Love love LOVE this program.

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JJayde Verified buyer · August 2021
★★★★★

In 4 weeks alone I lost 8cm on my waist and 6cm on my hips. But it's not just about the weight, it's how I feel. I feel like the best version of myself.

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IIndiaReviewer · August 2021
★★★★★

I've been doing it for about 4.5 weeks now and have effortlessly lost 7.3kgs and am continuing to lose every day!

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CChristie Verified buyer · September 2021
★★★★★

I have lost 8kgs so far, 6 weeks into my journey with a noticeable difference in my hips and weight. I am committed to continue this journey until I reach my goal weight.

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KKirby Verified buyer · August 2021
★★★★★

I haven't felt this good since before I had my kids. 5 weeks in, 5kgs down not to mention the collective 7cm off my hips and waist.

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EEm Verified buyer · September 2021
★★★★★

I have just finished week 6, I have 2 weeks to go and I can not express how thankful I am for this program. It truly saved me! I have lost 8kgs.

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MMegan Verified buyer · December 2021
★★★★★

I lost 3kg during the Transform 1 challenge and admittedly didn't have much to lose. It was one of the ONLY workout programs that I have tried and actually loved.

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TTahliaReviewer · December 2022
★★★★★

I completed two rounds of Transform and lost 14 kgs all up. Months later I haven't put on any weight due to having learnt good eating habits throughout the course.

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NNadia Verified buyer · September 2021
★★★★★

I'm in week 5 and have lost close to 5kg so far. My favourite thing about the program is the build your own recipes.

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SSophie Verified buyer · December 2021
★★★★★

Love love love this challenge. So easy to follow with food and workouts. I lost 4.8kg and feel amazing :)

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JJelena Verified buyer · August 2021
★★★★★

Both my husband and I are 5kgs down and will definitely be sticking to these lifestyle changes. We are absolutely loving the recipes.

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MMary Karout Verified buyer · September 2021
★★★★★

I lost a total of 3 Kilos, 8cm on my waist and 5cm on my hips and most importantly I lost bad habits and gained discipline.

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AAlana Georges Verified buyer · August 2021
★★★★★

I have been following the transform with thessy now for 5 weeks (with 3 to go) and have lost 7kgs and so many cms. I feel stronger, fitter, healthier and happier.

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TTiarne Verified buyer · September 2021
★★★★★

I am just over halfway and have lost 4kg and completely transformed the shape of my body, but my energy levels and brain clarity are definitely my biggest wins.

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NNatalee Kirkwood Verified buyer · August 2021
★★★★★

6 weeks into the program I've lost 6 kilos, I am inspired to cook again, I feel energetic and I feel strong both mentally and physically.

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KKeira Verified buyer · July 2025
★★★★

I did 100% of the workouts — I FEEL so good. I'm so much stronger, my bloating has reduced significantly and my posture is so much better. It felt like a sustainable lifestyle change rather than a restrictive diet.

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MMo Verified buyer · July 2025
★★★★★

The workouts are short but effective. I started noticing changes not just in my body, but also in my energy and mindset. The app is super easy to use and the guided structure kept me on track.

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DDanielle TurnerReviewer · October 2024
★★★★★

You literally are set up for success. I found everything super easy to follow as it's all laid out for you and with the 28min workouts your honestly have no excuse not to do them. I LOVED the program! Plus also stoked with my results.

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RRemi McLeanReviewer · May 2022
★★★★★

Loved level 2! Feeling stronger everyday and feeling better within myself! Also helps when the food is delish and doesn't feel like you're ever missing out.

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AApril ArmstrongReviewer · April 2023
★★★★★

I've completed all three transform challenges and loved every minute of it. I never thought I'd be a runner but I've recently just completed 10kms.

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EElla Verified buyer · December 2021
★★★★★

At 1 year PP I managed to loose 9kgs in 8 weeks with transform level 1. It was by far the best decision I made in 2021.

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CClaire Marrinan Verified buyer · January 2026
★★★★★

Really enjoyed the program and the workouts. Wasn't difficult setting aside 28 minutes each day to complete them. The food plans were delicious and amazing as well.

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HHaylieReviewer · June 2025
★★★★★

Such a great program for a mum of 2 and a business owner. I'm so busy these days and never seem to have time for myself. This fits in perfectly to my life. Love, love, love.

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DDiana Younan Verified buyer · August 2021
★★★★★

Day 32 and no cola! So proud of myself! You guys have changed my life. Have helped me develop a routine and given me the hunger to kick goals on a daily and be active and fit!

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CClaudia Verified buyer · September 2021
★★★★★

I got back into my pre pregnancy clothes, and feel stronger than I have in years. My body is fuelled properly and my mind feels clearer and less stressed.

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MMariaReviewer · August 2021
★★★★★

I'm 8 months pp and with transform it's fit perfectly into my routine & schedule. The best part is that I feel sooooo much stronger I can now lift my 12kg baby lol my confidence has boost.

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CChantelle ZahidReviewer · September 2021
★★★★★

This program was amazing. I have toned up so much and have met my weight goal. I also feel the strongest I have ever felt especially in my core.

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KKristina Verified buyer · September 2021
★★★★★

I am blown away at how much my lifestyle has changed for the better from this one program. My mental, emotional and physical health and 10 times better.

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CCaroline Baquiano Verified buyer · August 2021
★★★★★

I'm currently 5 weeks into this Transform Challenge and I am loving EVERY bit of it. The workouts, the phases, the meal guide are easy and simple to follow.

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SSteph Verified buyer · September 2021
★★★★★

This is the first fitness and nutrition program/challenge I have ever been able to stick too. I am shocked by how much stronger I am feeling 6 weeks in.

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HHollie Verified buyer · August 2021
★★★★★

This is without a doubt the best and easiest program to follow, ever! I'm almost finished my 5th week of the challenge and it is now a lifestyle for me.

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JJessica Cook Verified buyer · August 2021
★★★★★

The food is so extremely easy to follow, so many options and all very much easy to prepare. I have done many challenges, and personally can say this is the best one I've done by far.

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FFelicity C Verified buyer · August 2021
★★★★★

For the first time in years, I'm seeing results. The community aspect of the challenge is what sets it apart for me — because it's honest and it's raw, and it's human.

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AAlina Alvarez Verified buyer · August 2021
★★★★★

The meal builder the Fitaz team have created is so simple to follow and honestly doesn't feel like a diet. The workouts are well structured, short (28 mins) and only 5 a week.

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SSuz Verified buyer · August 2021
★★★★★

I am only 4 weeks in and I can honestly say the Transform programme is amazing. The food plan is easy to follow and I am loving the workouts. I feel amazing!! I have so much energy.

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JJenna Verified buyer · August 2021
★★★★★

This is by far the best exercise and meal app I have ever used. I love the way the workouts keep you going. The food options are amazing and I genuinely love what the team have created!

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LLauren Verified buyer · January 2026
★★★★★

I love that the workouts are short but effective — perfect for someone who doesn't know where to find the time. The program makes it simple to stay consistent, and the equipment is easy to use.

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HHarmonyReviewer · September 2025
★★★★

Week 3 now and I'm enjoying this. The workouts are good, set at my level and very achievable. Looking forward to a new way of living.

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BBec Verified buyer · August 2025
★★★★

I really love the meals and the workouts in this program.

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KKate Verified buyer · April 2023
★★★★

At 10 weeks postpartum it was a great starting point for me. It has been the best fitness challenge I've ever completed. 10kg down and ready to go again!

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MMeg Verified buyer · March 2023
★★★★★

This program not only helps build your strength and energy but I saw great weight loss and learnt a lot about healthy eating.

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SStaceyReviewer · April 2025
★★★★★

Perfect for easing back into fitness. The scales are only showing 2 kgs lost and I am on the last week but my measurements and overall image have improved which I am happy with. Will be doing Transform 1 next.

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RRikkiReviewer · December 2022
★★★★★

Transform has been amazing. It is easy to follow (the only program I have stuck to), delicious food options that don't make you feel as though you are mission out — and best of all, great results.

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CCrystalReviewer · January 2026
★★★★★

Love the recipes and the app, easy to use. I also love the workouts, I got the equipment and loving using them.

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EElla Verified buyer · February 2026
★★★★★

I'm currently completing my first 8 week weightloss reset challenge, and I'm loving it! The meals are delicious and the program is super easy to follow.

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LLindsay Verified buyer · February 2026
★★★★★

Love this bundle of equipment to do some home workouts. The program has been great too, food is so tasty and enjoying the workouts in the app.

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BBrooke Verified buyer · January 2026
★★★★★

I purchased this equipment to go with my Transform weightloss program & its great! All i need to complete my workouts from the comfort of home. No gym needed here.

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Frequently asked questions

Weight Loss Reset (beginner), Strength & Tone (intermediate), Shape & Sculpt (advanced), and Pilates Express for busy schedules — all 8-week programs with workouts and a customisable meal plan. Still not sure? Take the 60-second quiz to find the program tailored to you.

Yes — over 200,000 women worldwide have completed a TRANSFORM by FitazFK program, backed by 9,000+ verified 5-star reviews across the App Store and our website. Every program combines short, science-backed workouts with meal plans approved by our in-house dietitian, and the approach has been featured in Women's Health, Marie Claire, Body+Soul and The Daily Telegraph. See real member results on our transformations page.

Yes! Weight Loss Reset is designed for beginners — whether you're returning after a long break, getting back into fitness after childbirth, or starting for the first time. You'll begin with a basic fitness test that guides you to the right intensity, so you start at your level and build up safely.

Most members notice more energy and a stronger routine in the first couple of weeks, visible strength and fitness gains by mid-program, and their best results by week 8. Every body is different — which is why each program is tailored to your level with a customisable meal plan — and consistency with the 18-minute workouts and nutrition plan is what drives results. Browse real before and after results from women who've completed the program.

For the best results you'll want the Transform Equipment Bundle — skipping rope, booty bands, power bands, sliders and resistance bands — plus a pair of light dumbbells. Good news: the first two weeks of Weight Loss Reset are completely equipment-free, so you can start right away while your equipment arrives.

Absolutely — you don't have to cook separate meals for your family. Meal plans are balanced, delicious and approved by our in-house dietitian (a mum herself), and the Meal Builder makes it easy to customise meals for the whole household while keeping you on track.

You're covered by our 7-day cooling-off period — if the program you chose isn't the right fit, you can switch to another challenge at no additional cost within 7 days of purchase. And if the app isn't compatible with your device, we'll refund your program. Any questions, our support team is here to help.

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