Upgrade your health and fitness with the Level 2 Transform Challenge

A holistic 8-week training and nutrition program housed in the Fitazfk app which has been designed to completely transform your body and mindset.

[em]powered by movement

Our sessions are tailored to fit around your life no matter where you are on your fitness journey. We have combined proven methods that have helped over 150,000 women achieve their fitness goals over the years.

★ 5 easy-to-follow workouts per week, for 8 weeks

★ Simple, effective and time-efficient 28-minute workouts

★ A potent mix of HIIT, Strength and Cardio workouts using both bodyweight and home exercise equipment

[em]powered by nutrition

Nutrition is a major key to success, which is why we've partnered with a world-class nutritionist to create this transformational nutrition plan. We've compiled 13 years of experience and taken feedback from our community to make sure your nutrition plan is tasty AND delivers long-lasting results. Best of all, our meal plan caters for vegetarian, vegan, gluten-free and has dairy-free options.

★ Quick, easy and delicious recipes

★ Nutrition plan created by our expert Australian Dietitian with over 13 years experience

★ Adaptable for all dietary requirements

[em]powered by community

You'll be accompanied on your journey by a supportive community of like-minded women, dedicated fitness professionals and nutritionists who are ready to back you every step of the way.

★ Around the clock support from our team - including a nutritionist, wellness coach and trainers

★ Access to our community in our private Transform Together Facebook group

★ Share your journey with other women working to unlock their fullest potential and live their best lives

The Ultimate Transformation Bundle (Save $140)

Embark on an incredible journey of transformation with our comprehensive package that includes all three levels of Transform. Enjoy the full experience and save $140!

Learn to achieve…

Step up your fitness game with workout specificity and progressive overload. Our tried, tested and refined techniques will get make you fitter and stronger so you can fulfil your potential. 

It transformed me.
For the better.

After completing level one I wanted to push myself even further - I was addicted to feeling good! I'm so glad I had level 2 of Transform to continue my fitness journey.

With increased intensity in my training and fresh recipes it was exactly what I needed to stay on track.

I'm so happy with the results Transform has given me - I'd highly recommend transform to anyone looking to transform their lives.

Success story

26th July (6 weeks Post Partum) vs 19 September (14 weeks Post Partum)

Reached my goal of loosing 5kg in 8 weeks 💪

I am keen to continue the program to loose another 5kg and make this a permanent lifestyle change. Thanks Thessy & the transform team for helping make this happen.

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.