Transform Level 3

Be the most empowered version of YOU. It's your time.

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Achieve more than you have thought possible with Transform level 3

A comprehensive eight week training program housed in the Fitazfk app that focuses on performance and achievement. We work with your mindset to elevate you to achieve your true potential.

Achieve more than you have thought possible with Transform level 3

A comprehensive eight week training program housed in the Fitazfk app that focuses on performance and achievement. We work with your mindset to elevate you to achieve your true potential.

We’re taking it to the next level.

Follow the 8 week, easy-to-follow training and nutrition plan in our app to achieve the best version of you. Workout anywhere, any time!

★ Looking to step up your fitness routine?

★ Trying to break through a plateau?

★ Looking to perform at your highest?

★ Ready to discover an eating plan full of variety and goodness?

★ Want to get stronger at home or in the gym?

★ Interested in running further than you've ever run before?

★ Elevate and unlock your true potential.

★ Get stronger and increase your metabolism.

★ Learn how to eat for performance and improve your sleep.

★ Feel energised and focused throughout the day.

★ Achieve results you've never thought possible.

★ Understand your body better and how to treat it for optimal performance.

Transformations

Result 1
Result 2
Result 3
Result 4
Result 5
Result 6
Result 7

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.

[em]powered by Movement

Our sessions are tailored to work around your life so that you can be the best that you can be for life. After helping over 150,000 women just like you achieve their fitness results we are the experts in helping women rediscover their fitness.

★ 6 days of easy to follow workouts per week for eight weeks

★ Simple and highly effective 28 minute training sessions that work

★ A mix of strength and cardio training to help you be the fittest you have ever been

[em]powered by Movement

Our sessions are tailored to work around your life so that you can be the best that you can be for life. After helping over 150,000 women just like you achieve their fitness results we are the experts in helping women rediscover their fitness.

★ 6 days of easy to follow workouts per week for eight weeks

★ Simple and highly effective 28 minute training sessions that work

★ A mix of strength and cardio training to help you be the fittest you have ever been

[em]powered by Nutrition

Nutrition is a major key for your overall success. We believe nutrition should be intuitive, convenient and interesting. Liz, our nutritionist with 13 years experience, has worked with us to design a nutrition plan that will leave you with boundless amounts of energy and ready to be the best you can be.If you’re looking for variety, we’ve got you covered with meals including vegetarian, vegan, gluten-free and dairy free options. 

★ Quick convenient and easy to make recipes

★ Nutrition plan created by our expert Australian dietician with over 13 years experience.

★ Caters for all dietary requirements

[em]powered by Nutrition

Nutrition is a major key for your overall success. We believe nutrition should be intuitive, convenient and interesting. Liz, our nutritionist with 13 years experience, has worked with us to design a nutrition plan that will leave you with boundless amounts of energy and ready to be the best you can be.If you’re looking for variety, we’ve got you covered with meals including vegetarian, vegan, gluten-free and dairy free options. 

★ Quick convenient and easy to make recipes

★ Nutrition plan created by our expert Australian dietician with over 13 years experience.

★ Caters for all dietary requirements

[em]powered by Community

We are in this together!Join our community of supported women and dedicated fitness professionals who are ready to help you every step of the way.

★ 24 hour support from our team of experts

★ Access to our exclusive, supportive community through our Transform Together Facebook group

★ Share your journey, get inspired and inspire others to be the most empowered version of yourself and themselves

[em]powered by Community

We are in this together!Join our community of supported women and dedicated fitness professionals who are ready to help you every step of the way.

★ 24 hour support from our team of experts

★ Access to our exclusive, supportive community through our Transform Together Facebook group

★ Share your journey, get inspired and inspire others to be the most empowered version of yourself and themselves

Meet The Team

Ami | Emotional Wellness Coach

Ami is your well-being and emotional intelligence coach. She’s here to teach you the things that you weren't taught at school. She will help improve your mindset through proven strategies to help you change the way you feel and make  sure you bring your sparkle back. Ami will help you embrace your strength as a female and use it to unlock your true potential.

Ami | Emotional Wellness Coach
Rhi | HIIT Pilates Trainer
Aaron | Co-founder
Liz | Dietician & Nutritionist
Macca | Head/Resident Trainer
Georgio | Co-founder

Get ready for your Transformation

Join now and you will receive instant access to your transformation and our app.

Next transformation begins:

days
hours
mins
secs

Includes:

  • 8 weeks training and nutrition program on our app to transform your body and mind
  • 28 minute easy to follow express sessions that work
  • Simple intuitive meal plan that gets results
  • Includes 3 months access to Transform Level 3
  • Instant Access
  • +  Access to our Lifestyle library of extra workouts and recipes 

$129.99 AUD

BEST RESULTS

Transform Level 3 + Equipment

Includes:

  • 8 weeks training and nutrition program on our app to transform your body and mind
  • 28 minute easy to follow express sessions that work
  • Simple intuitive meal plan that gets results
  • Includes 3 months access to Transform Level 3
  • Instant Access
  • +  Access to our Lifestyle library of extra workouts and recipes 

    Also Includes the Fitaz Equipment Pack

  • Resistance Bands + Booty Bands + Skipping Rope + Gliders + Power Bands + FK Active Bag

$218.99 AUD

Bundle & Save

Find out more about the other Transform levels:

Postpartum

This is for you if you are 6-12 week Postpartum wanting to add gentle movement back into your daily routine

Start here
Level 1

This is for you if you have not completed transform before or you are currently training less than twice a week

Start Here
Level 2

This is for you if you have done transform before or you're currently training more than twice a week

Start Here

Success story

Alana's Transformation Journey

These are my final results
Lost
13.7 cm from waist
6cm from hips
6.2 cm from thigh


(I didn’t weigh myself because I always get disheartened and it’s not a true representation of the progress)

Success story

Alana's Transformation Journey

These are my final results
Lost
13.7 cm from waist
6cm from hips
6.2 cm from thigh


(I didn’t weigh myself because I always get disheartened and it’s not a true representation of the progress)

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Tori's Transformation journey

I started this challenge for the first time at the end of September last year, staring down the barrel of losing 33kg.

I am on my second time doing level 1. Today is day 1 of phase 3 and this morning, I hit my halfway mark - 16.5kg.

I stood on my scales this morning and cried happy tears instead of miserable ones for the first time ever. From here on out I have lost more than I still have left to lose. I know the scales aren’t everything but they matter to me.

Will post proper photos at the end of the challenge but below is me on day 1 of the first challenge back in September, and me today. Trust the process ladies and stick with it. You got this!!! 

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Anna's Transformation journey

I've recently finished level 1 and just wanted to share my results for those who have just started transform to say you can do this!!

9.5kg down
13cm off my waist
9cm off my hips
9cm off my bust

Loved the program, found it easy to follow (with workouts that fit into a busy mum life). Food was great - I followed the meal builder 90% of the time. So proud of myself for not missing a single workout day!
I can't even explain how great it is to be feeling more 'me' and inspired and re-energised to keep up with a healthy lifestyle.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Lucie's Transformation journey

Hey all! I’ve just finished transform 1 and wanted to share my results (not something I’d usually be comfortable doing). I have three children aged nearly 8, 5 and a nearly 2 year old. I havnt really committed to any type of workout since having kids was super unfit. Whilst I have always loved and been awed by my body and what it’s achieved growing, birthing and nourishing my three children I never really gave MY body the nourishment it needed. I felt tired and short tempered all the time and often turned to snacks (especially during lockdowns). fast forward 8 weeks and I feel like a new person. I have more energy, motivation and love for my body. I can keep up with my kids more and the 30 minutes a day that I dedicate to myself and the workouts has hugely helped with my mental health.

Here is what our community is saying.

average rating 4.9 out of 5
Based on 276 reviews
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99% of reviewers would recommend this product to a friend
Product Quality
Rated 4 out of 5
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Rated 4 out of 5
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Rated 4 out of 5
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Review posted
Reviewed by Kate M.
Verified Buyer
Age Range
25 - 34
Rated 5 out of 5

Love it!

I really enjoyed it! I am not one to exercise or stick to a routine, but with the app it made it all too easy. The meal portions are generous. It’s not complicated at all, so there are no excuses to stop. Recommend to all my friends

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Reviewed by shriana W.
Verified Buyer
Age Range
25 - 34
Rated 5 out of 5

Couldn’t recommend enough!

I recently completed the Transform Level 1 challenge and loved it! I have done some of the FitAz challenges in the past (before the app existed) and this well and truly topped them! They have outdone themselves with the app and the transform challenges. I hesitated for a while about whether or not to do it and I wish I committed sooner. The workouts are quick but still provide a good challenge, I could feel myself always improving and pushing myself to my limit. The variety of food was so good! You don’t have to eat the same thing every day which helps you maintain the challenge long term and helps build good habits. I didn’t stick to the plan 100%, I certainly had cheat meals earlier then I was meant to and with it being the end of the year, work dos, drinks and end of year catchups with friends, but I still lost weight and built up strength and hit my initial goal which I’m now hoping to beat in my next challenge! Down 4.5kgs total and down 6cm around my waist. Improved sleep and energy and overall confidence. I couldn’t recommend this challenge enough, so worth the money!

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 5 out of 5
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Reviewed by Ashlea W.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

The support and encouragement I needed!

I loved that the transform challenge was clearly set out, easy to start and follow and super easy to fit in with my life! My family ate the same meals mostly as I did, and enjoyed them, the workouts were easy to slot into my day and the results exceeded my expectations. I’ve done 2 rounds of level one and will start level 2 soon . Photos are from Jan 2023 to now

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Rated 5 out of 5
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Rated 5 out of 5
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FitazFK

Hey Ashlea,

Thanks for your review!

We are so stoked to hear you have loved Transform!

Review posted
Reviewed by Laura P.
Verified Buyer
Age Range
25 - 34
Rated 5 out of 5

More than challenge but a lifestyle change!

I’ve just completed 365 days of Fitaz (started 25/07/2022).

Started on Level 1 and did the 8 week challenge and then moved on to Level 2. I focused more on the Lifestyle side of Level 2 and decided to do Level 3 once the 6 months of the App was up.

Currently half way through level 3 - 8 week challenge and I’m feeling strong and the most confident I’ve felt since having my kids.

I cannot recommend this amazing program enough!

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Rated 5 out of 5
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Rated 5 out of 5
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FitazFK

Hey Laura,

Thanks so much for your review!

This is such an amazing transformation and you should feel so incredibly proud.

Well done!

Review posted
Reviewed by Brooke S.
Verified Buyer
Age Range
35 - 44
Rated 5 out of 5

Absolutely recommend!

I loved everything about this challenge, the food, the quick workouts, and the fact I lost 6.5kgs! Super happy, and already into round 2 😊

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Rated 5 out of 5
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Rated 5 out of 5
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Rated 4 out of 5
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FitazFK

Hey Brooke,

Thanks for your review!

We're so stoked to hear you are loving Transform and congratulations on your amazing results so far :)

FAQs

In short, no, you don’t have to complete Transform Level 1 & 2 to do Level 3; each program is completely separate from one another. If, however, you’re new to fitness, we recommend starting with Transform Level 1.

Transform Level 3 has been designed to suit a range of fitness levels but is more suitable for people who are currently training often. The program is suitable for someone who

1. Has completed Transform level 1 & 2 or;
2. Is currently training more than 3 times per week

The Transform Level 3 Equipment Pack comes with Transform Level 3, 3 Months FitazFK App Access, Resistance Bands, Booty Bands, Skipping Rope, Gliders, Power Bands & FK Active Bag.

The Transform program can be started anytime but we suggest you start on a Monday; it’s 8 weeks long and can be done more than once. Simply sign up to the program, log in to the app and get ready to transform.

No, Transform is designed to be done anywhere. You can do it at home, in the gym, or at your best friends house.

Yes, you can complete the program if you’re breastfeeding.
However, we strongly encourage you to check in with your medical
professional before you start an exercise and nutrition plan.

Absolutely, the program has customised diets to suit vegetarian, vegan, gluten free and dairy free.

You will need the following equipment (Resistance Bands, Booty Bands, Power Bands, Gliders and Skipping Rope) 2 x Dumbbells (3kg-6kg) and 1 x Kettlebell (8kg-16kg)

You need to be running iOS operating system 14.2+ on an iPhone, or Android operating system 13+ on Android phones. If you are running an older operating system on your phone the app is not compatible and you will not be able to download it from the app stores.

Achieve the best possible you ever.

We work with your mindset to elevate you to achieve your true potential.

Result 1
Result 2
Result 3
Result 4
Result 5
Result 6

Do it for your future self

Do something to make the future you proud. Begin your transformation journey today.